![]() Many people find it helpful to listen to nature sounds before bed as it can help to ease the transition from a busy day to a restful night of sleep.Ĭlassical music is another popular choice for sleep music. These sounds can be very calming and help to relax the mind and body. Nature sounds can include the sound of rain, thunder, waves, and birds singing. Many people find white noise to be very effective at helping them fall asleep, as it blocks out other sounds and creates a sense of calm and tranquility.Īnother popular type of sleep music is nature sounds. It can be a static sound, like the sound of a fan or air purifier, or it can be a combination of different frequencies, like the sound of rain or the ocean. One type of sleep music that is particularly popular is called "white noise." White noise is a consistent, low-level noise that helps to mask other sounds and distractions. Instead, opt for instrumental tracks or natural sounds like the sound of rain or the ocean. It should be free of lyrics or vocals, as the words can be distracting and keep your mind active. So, what makes for the best sleep music? In general, the best sleep music is soothing and calming, with a slow tempo and no sudden changes or loud noises. Some people prefer to listen to sleep music with lyrics, while others prefer instrumental tracks. ![]() It can be a specific genre, like classical or ambient, or it can be a compilation of soothing sounds and melodies. Sleep music is essentially any type of music that is designed to help you relax and fall asleep. What is Sleep Music?įirst, let's define what sleep music is. ![]() In this article, we'll explore some of the best sleep music available and how it can help you get a deep and restful sleep. But with so many options available, it can be tough to know which sleep music is the best for you. When it comes to getting a good night's sleep, many people turn to sleep music as a way to relax and unwind before bedtime. These melody-driven tracks skip the added white noise for a more pure sleep music experience.Best Sleep Music: Relaxing Sounds for a Deep and Restful Sleep If you’re looking for ready-to-play tracks, a designated Sleep Music section includes specially composed tracks designed to relax the mind and help you drift off to sleep. A delayed ending option gives you the choice to extend the soothing hum of background noises after the main track ends for anywhere from one minute to 10 hours. To get started, choose your baseline melody and then add your choices of background effects, like binaural beats, a fan, or crackling flames. Soundscapes are a blend of rhythmic and melodic tones that you can customize with various white noise options. Sleep music on the Slumber app falls into two categories, depending on what type of auditory experience you are looking for. ![]() If you’re undecided, you can start by using the free version. Slumber offers a monthly subscription for $7.99, along with yearly ($49.99) or lifetime ($249.99) access if you’re serious about your snoozing. Using sleep music to relax your mind and body before bed has worked for many people looking to fall asleep quicker, but if you’re undecided on how it will benefit you, try out a monthly sleep music app. Sleep hygiene refers to practicing good habits that will improve the quality of your rest. Consider upgrading if you’re really into creating your own sound profile or if there are particular sounds or features that really appeal to you-like a wider selection of autonomous sensory meridian response (ASMR) tones, isochronic tones (a tone played at regular intervals), or binaural beats (two tones played in alternating ears of headphones). ![]() While the free version of BetterSleep provides a great introduction to sleep music, the premium version unlocks a more extensive library of sounds. If you can’t decide or want a ready-to-play option, there is a sizable selection of user-submitted and staff-curated sleep music mixes ready to go. The app is visual and easy to use, while the Discover page gives you access to other app features, like bedtime stories and breathing exercises.Įxplore sound families visually, tapping on sounds like Slow Wave, Vinyl Record, or Wind and layering them with one of several melodies to create a custom sleep music track. BetterSleep offers an auditory experience designed to calm your mind with harmonious sound compilations. ![]()
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